Have you ever jokingly told someone that you needed to get your beauty rest? Well, turns out beauty sleep is a real thing. Getting a good night’s rest doesn’t necessarily mean you’ll wake up looking like a completely different person. However, it does mean that you’ll probably wake up feeling and looking more refreshed and upbeat.
During sleep, our cells regenerate and without rest, they are unable to repair the damage that occurred earlier in the day. There are so many things that can influence the quality of sleep you get, from the temperature of a room to the mattress you’re sleeping on. That’s why it’s necessary to purchase beauty sleep essentials to wake up glowing and refreshed.
White Noise Machine
While most people need complete silence to fall asleep, others do not. Having a white noise machine on in the background can be extremely beneficial to your sleep pattern because it can help to block out other distracting noises and replace them with more soothing ones. Instead of hearing your partner’s snores or the next-door neighbor’s dog barking, you’ll hear sounds that are more likely to relax you like rain, crickets, or a campfire. Even if you’re someone who sleeps when it’s absolutely silent, don’t be afraid to give white noise a try, you never know, it could be exactly what you’ve been needing.
Don’t underestimate the power a nice pair of fuzzy socks can have on your sleep. While throwing on a pair of socks isn’t the cure-all for insomnia and other sleep-related issues, it can help you a lot. Being as comfortable as possible is one of the key components when trying to improve your sleep and having ice-cold feet is the opposite of comfort. Your feet tend to get cold faster than most parts of your body because it’s the furthest from your heart, which is your blood supply. With that in mind, consider putting on a pair of warm and fuzzy socks to help ease some of the discomfort you may feel in your feet. For added comfort, purchasing a pair of lavender oil-infused socks to help reduce stress, tension, and relieve pain.
Tossing and turning all night is never fun. After a long hard day, your bed is supposed to be your safe place, not a place of discomfort and annoyance. People fail to realize just how much their mattress can affect how they sleep. Whether you need a brand new mattress to replace your old one, or you have a new one but the firmness isn’t right, your mattress plays a crucial role in your sleep health. A lumpy, uneven, mattress can cause pain throughout the entire body, primarily the neck and back. It can also cause allergy-like symptoms due to dust mites and dust accumulation. Replacing your mattress every few years can help prevent some of these issues.
Light is one of the biggest disruptors of sleep. Turning on a simple bedside table lamp can wake people from sleep. Whether you and your spouse wake up at different times for work or they’re a night owl, your sleep shouldn’t be compromised. To avoid interrupting your shuteye, consider getting a therapeutic sleep mask. Sleep masks block out light disturbances and help promote deeper sleep. Not only do they block out the light, but they also block other distractions too, like your television and phone. If you take naps during the day, a sleep mask can be helpful since you’ll be exposed to more sunlight.
Sleep is extremely important to your overall well-being, so if you aren’t getting a good night’s rest don’t just accept it. Determine what the root of the issue is and make adjustments accordingly because your body and mind depend on it. Start the journey to a healthier, happier self today with these beauty sleep essentials.